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My Feelings Journal! Picture of me! Name: 2019 PATHS Program Chair is a list of feelings words we've been learning about. Use them to write about how you feel in your Feelings Journal every day. Then

How to fill out my feelings journal

How to fill out my feelings journal

1. Start by finding a quiet and comfortable place to sit.
2. Open your feelings journal to a blank page.
3. Take a few deep breaths to help calm your mind and focus your thoughts.
4. Reflect on your emotions and feelings from the day or a specific event.
5. Write down the date and time at the top of the page.
6. Begin by writing down the name or description of the emotion you are feeling.
7. Write down any physical sensations or symptoms that are associated with that emotion.
8. Describe the intensity of the emotion on a scale from 1 to 10.
9. Write down any thoughts or beliefs that may be contributing to the emotion.
10. Take a moment to observe any patterns or recurring themes in your emotions.
11. Consider any actions or strategies you can take to address or cope with the emotion.
12. Close your journal and take a moment to reflect on the process.
13. Repeat this process daily or as needed to track and understand your feelings.

Who needs my feelings journal?

1. Anyone who wants to improve their emotional well-being and self-awareness can benefit from keeping a feelings journal.
2. It can be particularly helpful for individuals who are experiencing stress, anxiety, or depression.
3. Additionally, people who want to identify and manage their emotions more effectively can find value in keeping a feelings journal.
4. It can also be a useful tool for therapists and counselors to help their clients explore their emotions and facilitate self-reflection.

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What is my feelings journal?

The feelings journal is a personal record where individuals can log and track their emotional experiences and thoughts.

Who is required to file my feelings journal?

Filing a feelings journal is typically a personal activity and not required by any external entity.

How to fill out my feelings journal?

You can fill out your feelings journal by recording your emotions, thoughts, and experiences on a regular basis in a journal or notebook.

What is the purpose of my feelings journal?

The purpose of a feelings journal is to help individuals understand and manage their emotions, reflect on their experiences, and track patterns in their emotional well-being.

What information must be reported on my feelings journal?

Information reported in a feelings journal can include date, time, emotions felt, triggers, thoughts, and any other relevant details about emotional experiences.