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Dealing with a Drop in com university of WisconsinExtension https://fyi.extension.wisc.edu/money/ March 2020 Contact a local Educator at your Extension County Office for more assistance and additional
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To fill out tough times and live healthy, follow these steps:
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Take care of your physical health by eating a balanced diet and exercising regularly. This will help boost your mood and energy levels.
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Practice self-care by engaging in activities that bring you joy and relaxation, such as practicing meditation or mindfulness, taking bubble baths, or reading a good book.
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Seek support from friends, family, or a therapist. Talking about your feelings and experiences can provide emotional release and help you gain perspective.
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Set realistic goals and focus on small wins. Break down daunting tasks into manageable chunks and celebrate your achievements along the way.
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Avoid unhealthy coping mechanisms like excessive alcohol or drug use. Instead, find healthy alternatives such as engaging in hobbies, spending time in nature, or seeking professional help if needed.
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Remember, everyone's journey is unique, so it's important to find what works best for you. Be kind to yourself and give yourself time to heal and grow.

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Anyone going through tough times can benefit from living healthy. Whether you're facing personal challenges, dealing with stress at work, or experiencing a loss, taking care of your physical and mental well-being can help you navigate these difficult periods with resilience and strength.
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Tough Times Live Healthy is a program aimed at promoting health and wellness during challenging times.
Anyone who is participating in the program or seeking to benefit from its resources may be required to file Tough Times Live Healthy forms.
To fill out Tough Times Live Healthy forms, individuals must provide accurate information about their health status, challenges they are facing, and their goals for improving wellness.
The purpose of Tough Times Live Healthy is to support individuals in maintaining or improving their health and wellness, especially during difficult periods.
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