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4 T H & 5 T H G R A D E2021 AFTER SCHOOL SPORTS PROGRAM 4TH & 5TH GRADE TRACK The City of Dubuque Leisure Services Department is offering eight practices of this intramural program for 4th and 5th
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01
Determine the objective of the physical activity. Is it for weight loss, muscle building, or overall fitness?
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Choose five different exercises that target different muscle groups. This could include exercises like push-ups, squats, lunges, planks, and jumping jacks.
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Start with a warm-up session of cardio exercises to get your heart rate up and prepare your body for the workout.
04
Perform each exercise for a set number of repetitions or a specific amount of time. It is recommended to start with lower intensity and gradually increase as you get stronger and more comfortable.
05
After completing all five exercises, take a short break and then repeat the entire sequence for a certain number of rounds. Aim for at least three rounds to get a good workout.

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5 approaches to physical refer to different methods or techniques used in physical assessment or evaluation.
Healthcare professionals, such as doctors, nurses, or physical therapists, may be required to perform and document 5 approaches to physical.
To fill out 5 approaches to physical, healthcare professionals need to perform various physical assessments, document their findings accurately, and provide a detailed summary of the patient's physical condition.
The purpose of 5 approaches to physical is to evaluate a patient's overall physical health, identify any abnormalities or issues, and develop a treatment plan or intervention.
Information such as vital signs, range of motion, muscle strength, reflexes, and any other relevant physical examination findings must be reported on 5 approaches to physical.
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