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CA FOD LENT 2021 10,000 Steps for Bella SPONSOR FORM VIRTUAL WALK WALKING DAY 20/3/21 Renumber of Steps for Children:Cash Donation for Grownups many steps do you want to do? How Please sponsor the

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How to fill out 10000 steps a day

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To fill out 10000 steps a day, follow these steps:

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Get a pedometer or a fitness tracker to count your steps.

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Set a goal of 10000 steps per day.

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Start walking or running whenever possible. Take the stairs instead of the elevator, go for a walk during breaks, or park your car a little farther.

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Break up your steps throughout the day. Aim for at least 250 steps every hour.

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Make it a habit to walk or run for at least 30 minutes every day.

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Keep track of your progress using the pedometer or fitness tracker.

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Challenge yourself to increase your step count gradually over time.

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Stay motivated by involving friends or joining fitness challenges.

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Enjoy outdoor activities such as hiking, cycling, or playing sports to reach your daily step goal.

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Remember, every step counts towards a healthier lifestyle!

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What is 10000 steps a day?

10000 steps a day is a recommended goal for daily physical activity to promote health and fitness.

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You can track your steps using a fitness tracker, pedometer, or mobile app to ensure you reach the goal of 10000 steps daily.

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