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Eat Healthy Be Active Community Workshops Order Former a limited time, Local WIC Providers in Missouri are invited to order the resource Eat Healthy Be Active Community Workshops from our Kansas City
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How to fill out eat healthy be active

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Plan your meals by including a variety of nutritious foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
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Limit your intake of added sugars, sodium, and unhealthy fats by reading food labels and choosing foods with lower amounts of these ingredients.
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Stay hydrated by drinking plenty of water throughout the day.
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Engage in regular physical activity by including both aerobic exercises (e.g., brisk walking, swimming) and strength training exercises (e.g., lifting weights) in your routine.
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Parents who want to establish healthy eating and physical activity habits in their children from an early age can follow these guidelines as well.

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Eat healthy be active is a program aimed at promoting healthy eating and physical activity.
Certain organizations, such as schools and community centers, are required to file eat healthy be active.
Eat healthy be active can be filled out online or through paper forms provided by the program.
The purpose of eat healthy be active is to encourage individuals to make healthier choices and lead a more active lifestyle.
Information such as types of healthy meals offered, physical activity programs, and number of participants must be reported on eat healthy be active.
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