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UCLA OUTPATIENT REHABILITATION SERVICES ! WESTWOOD 1000 Veteran Ave., A level Phone: (310) 7941323 Fax: (310) 7941457! SANTA MONICA 1260 15th St, Ste. 900 Phones: (310) 3194646 Fax: (310) 3192269FOR

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How to fill out knee - patellar tendon

01

Step 1: Start by sitting down on a chair or bench with your feet flat on the ground.

02

Step 2: Place your affected knee over the edge of the chair or bench, allowing your lower leg to hang freely.

03

Step 3: Take hold of the kneecap, known as the patella, with your fingers and gently move it in a circular motion.

04

Step 4: While holding the kneecap, use your other hand to find the midpoint of your patellar tendon, which is just below the patella.

05

Step 5: Apply pressure with your fingertips to the midpoint of the patellar tendon and slowly massage it in circular motions.

06

Step 6: Continue massaging the patellar tendon for several minutes, focusing on any areas of tension or discomfort.

07

Step 7: Repeat this process on the other knee if needed.

08

Step 8: After completing the massage, rest your knees and avoid putting too much stress on them for the next few hours.

Who needs knee - patellar tendon?

01

Individuals who may benefit from knee - patellar tendon massage include:

02

- Athletes or sports enthusiasts who engage in activities that put strain on the knee joint, such as running or jumping.

03

- People with patellar tendonitis, a condition characterized by inflammation and irritation of the patellar tendon.

04

- Individuals recovering from knee surgery or injury, as massage can help promote healing and reduce scar tissue formation.

05

- Those experiencing knee pain or discomfort, as massage may provide relief by improving blood circulation and relaxing the muscles around the knee.

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What is knee - patellar tendon?

The knee - patellar tendon is the point where the patellar tendon attaches to the knee cap.

Who is required to file knee - patellar tendon?

Athletes or individuals with knee injuries may be required to file information about the knee - patellar tendon.

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To fill out the knee - patellar tendon, one must provide information about any injuries, treatments, and current status of the knee.

What is the purpose of knee - patellar tendon?

The purpose of the knee - patellar tendon is to provide stability and support to the knee joint.

What information must be reported on knee - patellar tendon?

Information such as previous injuries, surgeries, current pain levels, and any restrictions on movement must be reported on the knee - patellar tendon.

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