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The World's Foremost Authority on Adult Swimming SWIM M A G The Official Magazine of U.S. Masters Swimming The Wave Breaststroke: Tips from a Master A Z I N E ×3.95 JAN/FEB 2004 VOLUME XX NUMBER
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How to fill out form wave breaststroke
How to fill out form wave breaststroke:
01
Start by positioning yourself face down in the water with your arms extended in front of you.
02
Simultaneously, kick your legs in a whip-like motion, flexing your feet and using your thighs and hips to generate power.
03
As you kick, begin to lift your head and shoulders out of the water, keeping your body in a straight line.
04
Once your head and shoulders are out of the water, press your chest forward and downward, creating a wave-like motion with your upper body.
05
As you press your chest forward, bend your elbows and pull your hands towards your chest in a sweeping motion.
06
Continue to whip your legs and press your chest forward in a rhythmic motion, propelling yourself through the water.
07
Remember to maintain a steady breathing pattern, inhaling as your face is out of the water and exhaling as your face is in the water.
08
Practice this technique repeatedly to improve your form and efficiency in the wave breaststroke.
Who needs form wave breaststroke:
01
Competitive swimmers who participate in breaststroke events.
02
Individuals looking to improve their swimming technique and overall fitness.
03
People who want to learn a new swimming style and challenge themselves in the water.
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What is form wave breaststroke?
Form wave breaststroke is a type of swimming technique used in breaststroke races.
Who is required to file form wave breaststroke?
Competitive swimmers are required to use form wave breaststroke in breaststroke races.
How to fill out form wave breaststroke?
To fill out form wave breaststroke, swimmers must focus on the undulation of their body and wave-like motion of their arms.
What is the purpose of form wave breaststroke?
The purpose of form wave breaststroke is to maximize efficiency and speed in breaststroke races.
What information must be reported on form wave breaststroke?
Form wave breaststroke does not require any specific information to be reported, as it is a swimming technique.
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