Get the free Raw bench press recordpowerlifter julius maddox has ...

Official use only: Weight: Squat: Bench: Deadlift: Strict Curl: North Carolina State Championships Jarvis burg Church of Christ 121 Forbes Rd, Jarvis burg, NC 27947Powerlifting, Bench Press, Deadlift,

How to fill out raw bench press recordpowerlifter

How to fill out raw bench press recordpowerlifter

1. Set up the bench press equipment, making sure it is at the appropriate height and stable.
2. Lay flat on the bench with your feet planted firmly on the ground.
3. Position your hands on the bar slightly wider than shoulder-width apart, gripping it tightly.
4. Take a deep breath and unrack the bar, holding it directly above your chest with your arms extended.
5. Slowly lower the bar towards your chest while keeping your elbows tucked in and maintaining control.
6. Pause briefly when the bar touches your chest, maintaining tightness and stability.
7. Push the bar back up in a controlled manner, exhaling as you extend your arms.
8. Lock out your elbows at the top of the lift and hold briefly before reracking the bar.
9. Repeat for the desired number of repetitions, always maintaining proper form and technique.
10. Once you have completed the set, rerack the bar safely and rest as needed before continuing or ending the workout.

Who needs raw bench press recordpowerlifter?

1. Raw bench press recordpowerlifters are individuals who compete in powerlifting competitions and aim to establish their maximum bench press strength without the use of any supportive equipment such as bench shirts or chest wraps.
2. They are passionate about strength training and push their limits to achieve the highest possible bench press numbers.
3. Raw bench press recordpowerlifters may also serve as inspiration and motivation for others in the powerlifting community, as they showcase what can be achieved through hard work, dedication, and proper training.

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What is raw bench press record powerlifter?

The raw bench press record for powerlifters is the highest weight lifted without the use of a bench shirt or any other supportive gear.

Who is required to file raw bench press record powerlifter?

Powerlifters who compete in raw bench press competitions are required to file their records with the appropriate governing body or organization.

How to fill out raw bench press record powerlifter?

To fill out a raw bench press record, the lifter needs to provide their name, weight class, competition date, weight lifted, and any other relevant details.

What is the purpose of raw bench press record powerlifter?

The purpose of raw bench press records is to establish and recognize the strongest lifters in the sport of powerlifting.

What information must be reported on raw bench press record powerlifter?

The information that must be reported typically includes the lifter's name, weight class, competition date, weight lifted, and any other relevant details.