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Niagara Health Low FOD MAP Diet Program for Bathe Low FOD MAP Diet Program for Irritable Bowel Syndrome Niagara Health 2012 (revised 2015, 2019) This document can be reproduced without alterations
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The low FODMAP diet is recommended for individuals who experience symptoms of irritable bowel syndrome (IBS) or other digestive disorders.
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Some groups of people who may benefit from a low FODMAP diet include:
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- Individuals with a confirmed diagnosis of IBS
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- Those with symptoms such as bloating, abdominal pain, diarrhea, or constipation
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- People with fructose malabsorption
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- Individuals with small intestinal bacterial overgrowth (SIBO)
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- Those who have been advised by a healthcare professional to try a low FODMAP diet
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It is important to consult with a healthcare professional or registered dietitian before starting a low FODMAP diet to ensure it is appropriate for your specific needs and to receive proper guidance throughout the process.
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Form low fodmap diet is a specialized diet that helps alleviate symptoms of irritable bowel syndrome (IBS) by reducing the intake of certain fermentable carbohydrates.
Individuals with IBS or other gastrointestinal issues may be required to follow a low fodmap diet as prescribed by a healthcare provider.
To fill out a low fodmap diet, individuals must familiarize themselves with the list of high and low fodmap foods and create a meal plan that avoids trigger foods.
The purpose of a low fodmap diet is to reduce gastrointestinal symptoms such as bloating, gas, and abdominal pain in individuals with IBS or other digestive disorders.
Information that must be reported on a low fodmap diet includes the types of foods to avoid, recommended alternatives, and portion sizes for each meal.
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