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Eligibility The CSF online quizzes are open to any currently certified fitness professional, 18 years or older. Deadlines Course completion deadlines correspond with the CSF Certified Professionals'

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What is flexibility and myofascial release?

Flexibility is the ability of a muscle or group of muscles to lengthen passively through a range of motion. Myofascial release is a technique used to reduce muscle tension and improve flexibility by targeting the fascia.

Who is required to file flexibility and myofascial release?

Anyone involved in physical training, rehabilitation, or sports performance may benefit from flexibility and myofascial release techniques.

How to fill out flexibility and myofascial release?

Flexibility and myofascial release techniques can be performed by a certified professional such as a physical therapist, athletic trainer, or massage therapist.

What is the purpose of flexibility and myofascial release?

The purpose of flexibility and myofascial release is to improve muscle function, reduce risk of injury, and enhance overall performance in physical activities.

What information must be reported on flexibility and myofascial release?

Information such as the specific muscles targeted, techniques used, and any relevant progress or setbacks may be reported on flexibility and myofascial release sessions.

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