Get the free A Safety Planning Worksheet - DomesticShelters.org

MY PERSONAL SAFETY PLAN Before I Leave1.1. Things I can do to prepare to leave 2. Without my partner 3. Finding out:Things I can do to 2. Increase my independence 3. Right now:4. I will pack these

How to fill out a safety planning worksheet

How to fill out a safety planning worksheet

1. To fill out a safety planning worksheet, follow these steps:
2. Start by identifying the warning signs of your crisis or situation. These could be physical, emotional, or behavioral signs that indicate you may be at risk.
3. Next, list the people you can reach out to for support. This can include family members, friends, therapists, or helpline numbers.
4. Identify your safe places or activities that can help you feel calm and secure. These could be physical locations like parks or peaceful rooms, or activities like deep breathing exercises or listening to music.
5. Make a list of coping strategies that have worked for you in the past. These can include distraction techniques, self-care activities, or relaxation exercises.
6. List your personal goals and reasons for wanting to stay safe. These can be reminders of what you want to achieve and why it's important to prioritize your well-being.
7. Create a plan for how to remove or limit access to any lethal means that could be used for self-harm. This may involve temporarily storing medications or firearms in a secure place, or seeking support from others to ensure your environment is safe.
8. Finally, have a crisis response plan in place. This includes knowing who to contact in case of an emergency, whether it's a trusted friend, family member, or emergency services.
9. Remember to regularly review and update your safety planning worksheet to ensure it continues to meet your needs and circumstances.

Who needs a safety planning worksheet?

1. A safety planning worksheet can be beneficial for anyone who wants to prioritize their safety and well-being. It is especially helpful for individuals who:
2. - Experience suicidal thoughts
3. - Have a history of self-harm
4. - Are in an abusive relationship
5. - Have a mental health condition or diagnosis
6. - Are going through a stressful or crisis situation
7. - Want to have a proactive approach to managing their safety

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What is a safety planning worksheet?

A safety planning worksheet is a tool used to outline steps to ensure one's safety in a certain situation.

Who is required to file a safety planning worksheet?

Individuals who are in a potentially dangerous environment or situation may be required to file a safety planning worksheet.

How to fill out a safety planning worksheet?

A safety planning worksheet can be filled out by providing details about the potential risks, identifying safe locations, and creating a plan of action.

What is the purpose of a safety planning worksheet?

The purpose of a safety planning worksheet is to help individuals prepare for and mitigate potential dangers in a systematic way.

What information must be reported on a safety planning worksheet?

Information such as emergency contacts, safe locations, escape routes, and potential risks must be reported on a safety planning worksheet.