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LIVING CALM FROM STILLNESS Meditation for the effective relief of stress and anxiety A workshop for Mental Health professionals This is an Australian Psychological Society (APS) Endorsed Activity
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How to fill out living calm from stillness:

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Create a peaceful environment: Surround yourself with things that bring you peace and serenity, such as calming colors, soothing scents, and soft lighting.
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Practice mindfulness: Engage in activities that help you stay present in the moment, such as meditation, deep breathing exercises, or yoga.
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Disconnect from technology: Take regular breaks from screens and digital distractions to give your mind a chance to rest and recharge.
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Engage in self-care: Prioritize activities that promote self-care and relaxation, such as taking baths, going for walks in nature, or indulging in hobbies you enjoy.
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Set boundaries: Learn to say no to things that drain your energy and create space for activities that bring you joy and inner peace.
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Cultivate gratitude: Practice gratitude by consciously acknowledging and appreciating the good in your life, both big and small.
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Seek support when needed: Don't hesitate to reach out to loved ones, friends, or even professional support if you're struggling to find calmness and stillness in your life.

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Living calm from stillness is a practice of finding inner peace and tranquility through meditation and mindfulness.
Living calm from stillness is a personal practice and not required to be filed by anyone.
Living calm from stillness does not require any formal filling out as it is an individual's personal practice.
The purpose of living calm from stillness is to promote mental well-being, reduce stress, and cultivate a sense of inner peace.
There is no specific information that needs to be reported for living calm from stillness as it is a personal practice.
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