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The Anxiety Disorders Association of Victoria Presents Acceptance and Commitment Therapy A lecture with Peter Kyriakos, Clinical Psychologist, Director of the Positive Psychology Clinic & Positive
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Acceptance and Commitment Therapy (ACT) is a form of therapy that helps individuals accept their thoughts and feelings while committing to taking action towards their values.
Acceptance and Commitment Therapy can be utilized by individuals seeking mental health support or by therapists and counselors working with clients.
Acceptance and Commitment Therapy is typically provided by trained therapists through individual or group sessions.
The purpose of Acceptance and Commitment Therapy is to help individuals live a meaningful life while dealing with struggles and challenges.
Information reported during Acceptance and Commitment Therapy sessions may include thoughts, feelings, values, and goals.
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