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L University of Pittsburgh Medical Center Information for Patient sow Oxalate DietKidney stones are caused by a buildup of minerals in the urine. Calcium, oxalate (Outlay), and uric acid may lead
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How to fill out ow oxalate diet

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How to fill out a low oxalate diet:

01
Start by eliminating high oxalate foods from your diet. These include foods like spinach, rhubarb, beets, and nuts. Replace them with low oxalate alternatives such as lettuce, cucumbers, and bell peppers.
02
Increase your fluid intake to help dilute oxalates in your urine. Aim for at least 8-10 glasses of water per day.
03
Limit or avoid foods that are rich in animal protein, as they can increase calcium excretion and the formation of calcium oxalate stones. Opt for plant-based proteins like legumes, tofu, and tempeh instead.
04
Include calcium-rich foods in your diet to bind with oxalates in the intestines and prevent their absorption. Good sources of calcium include dairy products, fortified plant-based milks, and leafy green vegetables like kale and collard greens.
05
Consult a registered dietitian who specializes in renal or urologic nutrition for personalized guidance and meal planning.

Who needs a low oxalate diet?

01
Individuals who have been diagnosed with kidney stones, particularly those caused by calcium oxalate crystals, may benefit from following a low oxalate diet.
02
People with certain medical conditions, such as primary hyperoxaluria or enteric hyperoxaluria, may also require a low oxalate diet to manage their condition.
03
It is important to note that not everyone needs to follow a low oxalate diet and that it should only be implemented under the guidance of a healthcare professional.
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