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California Heart & Vascular Clinic Attar An sari, M.D., INC. Cardiology 790 W. Orange Ave., Ste. B El CENTR, CA 92243 Phone: (760) 3533222 Fax: (760) 3533311TREADMILL CONSENT Forming order to determine
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How to fill out phone 760 353-3222 treadmill
How to fill out phone 760 353-3222 treadmill
01
Turn on the treadmill by locating the power switch and flipping it to the 'On' position.
02
Adjust the speed and incline of the treadmill to your desired settings. Most treadmills have controls for these functions on the console.
03
Step onto the treadmill and position yourself in the center of the belt.
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Hold onto the handrails for support, if needed, and start walking or running at a comfortable pace.
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If the treadmill has built-in workout programs, choose one that suits your fitness goals or manually adjust the speed and incline as you go.
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Stay hydrated by keeping a water bottle nearby and taking sips periodically.
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Monitor your heart rate, if the treadmill is equipped with a heart rate monitor, and adjust your intensity accordingly.
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When you've finished your workout, gradually reduce the speed and incline and allow the treadmill to come to a complete stop.
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Gently step off the treadmill and clean it with a damp cloth or disinfectant wipe to remove any sweat or debris.
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Safely unplug the treadmill from the power source when not in use to prevent any accidents or unauthorized use.
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Phone 760 353-3222 treadmill can be used by anyone who wants to engage in cardiovascular exercise within the comfort of their own home or a fitness facility. It is suitable for individuals who prefer running or walking as their preferred form of exercise. It can be used by beginners as well as experienced individuals looking to maintain or improve their fitness levels. Those who want to track their progress, monitor their heart rate, or take advantage of built-in workout programs may also find this treadmill beneficial.
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