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Achieving Healthy Vision & Reading Proficiency for all NM Students Dr. George Mulholland, PhD President Brenda Dunn Program Manager Bryson School Secretary/Treasurer 1NM Lions Operation Insight &
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How to fill out achieving healthy vision ampamp
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To achieve healthy vision, follow these steps:
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Schedule regular comprehensive eye exams with an optometrist or ophthalmologist.
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Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids.
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Maintain a healthy weight to reduce the risk of eye diseases like diabetes and glaucoma.
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Protect your eyes from harmful UV rays by wearing sunglasses with 100% UV protection.
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Take regular breaks from screens and practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
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Quit smoking, as it can increase the risk of developing cataracts, macular degeneration, and optic nerve damage.
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Exercise regularly to improve blood circulation and reduce the risk of eye diseases.
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Follow good hygiene practices, such as washing hands before touching your eyes or applying/contact removing lenses.
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Use proper lighting while reading or working to minimize eye strain.
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Limit the use of alcohol and caffeine, as excessive consumption can affect eye health.
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Remember to consult with your eye care professional for personalized advice and recommendations.
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People who spend a significant amount of time in front of screens (e.g., computer, smartphone) should also prioritize maintaining healthy vision.
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It is always recommended to consult with an eye care professional for personalized advice and guidance on maintaining and achieving healthy vision.
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What is achieving healthy vision ampamp?
Achieving healthy vision ampamp refers to taking steps to maintain good eye health and prevent vision problems.
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The purpose of achieving healthy vision ampamp is to raise awareness about the importance of eye health and promote practices that can help maintain good vision.
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Information reported on achieving healthy vision ampamp may include personal eye health history, current vision status, and goals for maintaining or improving vision.
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