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HEALTHY MOTHER HEALTHY BABY (BMHB) PROGRAM SASKATOON REFERRAL FORMALIN NUMBER: DATE: (office use only)NAME: PhD: (Surname, first name, middle initial)(Provincial Health Number)ADDRESS: POSTAL CODE:
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01
Start by reading the instructions on the calcium supplement bottle.
02
Take note of the recommended dosage for your age and gender.
03
Take the calcium supplement with water or a meal to aid absorption.
04
Split your dosage if needed, taking half in the morning and half in the evening.
05
Avoid taking calcium supplements with other medications, as they may interact.
06
Be consistent and take your calcium supplement daily for optimal results.

Who needs calcium supplements may save?

01
Individuals with low calcium intake through their regular diet.
02
Postmenopausal women who are at higher risk of osteoporosis.
03
People with lactose intolerance or dairy allergies.
04
Individuals with certain medical conditions that hinder calcium absorption.
05
Older adults who may have difficulty absorbing calcium from food alone.
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Calcium supplements may save bone health and prevent osteoporosis.
Individuals with calcium deficiency or at risk of osteoporosis are recommended to take calcium supplements.
Calcium supplements can be taken in the form of tablets or capsules, as directed by a healthcare professional.
The purpose of calcium supplements is to supplement the daily intake of calcium to maintain bone health.
The information reported should include the dosage of calcium supplements taken, frequency of intake, and any side effects experienced.
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