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COSTCO News Council of Senior Citizens Organizations of B.C. Number 93www.Costco.ca March, 2014Passing the torch By Lorraine Logan President s the newly elected President of COSTCO, I have the honor

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How to fill out aging well - coscobcorg

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Step 1: Start by setting goals for yourself. Think about the areas in your life that you want to improve or maintain as you age.

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Step 2: Take care of your physical health. This includes eating a balanced diet, exercising regularly, getting enough sleep, and visiting your healthcare provider regularly.

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Anyone who wants to age well and maintain a high quality of life can benefit from following the principles of aging well. It is never too early or too late to start taking care of yourself and implementing healthy habits. Aging well is important for individuals of all ages, as it helps prevent or delay the onset of age-related diseases and disabilities, and allows for a more fulfilling and enjoyable life as you grow older.

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