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CITY OF COT ATI FACILITY USE AND RESERVATION POLICY AND APPLICATION PACKET Revised 10/23/2018Table of Contents HOW TO REQUEST THE USE OF A CITY FACILITY ...........................................................................
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How to fill out eat well guide
How to fill out eat well guide
01
To fill out the Eat Well Guide, follow these steps:
02
Start by consulting the Eat Well Guide food groups.
03
Identify the recommended portion sizes for each food group.
04
Plan your meals to include foods from all the food groups in the recommended portion sizes.
05
Be mindful of the balance and variety of foods you choose.
06
Aim to include a wide range of fruits and vegetables.
07
Limit your intake of high-fat and high-sugar foods.
08
Choose whole grains instead of refined grains.
09
Stay hydrated by drinking plenty of water throughout the day.
10
Remember to enjoy your meals and eat mindfully.
Who needs eat well guide?
01
The Eat Well Guide is beneficial for individuals who want to improve their overall health by following a balanced and nutritious diet.
02
It can be particularly useful for those who are looking to manage their weight, prevent chronic diseases, or simply adopt a healthier lifestyle.
03
The guide is suitable for both adults and children, as it provides guidance on portion sizes and food choices for different age groups.
04
It can also be useful for healthcare professionals, nutritionists, and educators who want to educate others about healthy eating habits.
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What is eat well guide?
The Eatwell Guide is a visual representation of how different foods contribute towards a healthy balanced diet.
Who is required to file eat well guide?
All food businesses are required to follow the guidelines set out in the Eatwell Guide.
How to fill out eat well guide?
The Eatwell Guide can be filled out by making sure to include a variety of different food groups in your diet.
What is the purpose of eat well guide?
The purpose of the Eatwell Guide is to help people make healthier food choices and achieve a balanced diet.
What information must be reported on eat well guide?
The Eatwell Guide includes information on the different food groups and how much of each should be consumed for a balanced diet.
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