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Volume 27, #3 June 2021:INTER VALLEY HEALTH PLAN MEMBER NEWSLETTER INSIDE THIS ISSUE: NEED HELP TO QUIT SMOKING? WE CAN HELP! OPTIONS FOR HIRING A CAREGIVER ADVANCE DIRECTIVE: YOUR HEALTHCARE WISHES
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01
Apply sunscreen with at least SPF 30 before going outside.
02
Reapply sunscreen every two hours and after swimming or excessive sweating.
03
Wear protective clothing such as hats and sunglasses to shield yourself from harmful UV rays.
04
Seek shade during the peak hours of the sun's intensity, typically between 10 am and 4 pm.
05
Stay hydrated by drinking plenty of water throughout the day.
06
Avoid prolonged exposure to the sun, especially for young children and older adults.
07
Be cautious when participating in water activities and ensure proper supervision is in place.
08
Check local weather forecasts and plan outdoor activities accordingly.
09
Be mindful of insect bites and use appropriate repellents to prevent mosquito-borne diseases.
10
Practice water safety measures and be aware of potential risks when swimming in unfamiliar places.

Who needs tips for safe summer?

01
Anyone who wants to enjoy their summer while ensuring their safety and well-being.
02
Families with children who are planning outdoor activities and vacations.
03
Individuals with sensitive skin who need guidance on protecting themselves from sunburn.
04
People who enjoy water activities and want to minimize risks.
05
Elderly individuals who need to take extra precautions due to their susceptibility to heatstroke.
06
Tourists visiting new places and unfamiliar environments.
07
Outdoor enthusiasts, athletes, and individuals involved in outdoor recreational activities.
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Tips for safe summer include staying hydrated, wearing sunscreen, practicing water safety, and being aware of heat-related illnesses.
Anyone who wants to stay safe and healthy during the summer months should follow tips for safe summer.
Tips for safe summer can be filled out by reading the recommendations and implementing them in your daily routines.
The purpose of tips for safe summer is to promote safety, health, and well-being during the summer months.
Information such as staying hydrated, wearing sunscreen, practicing water safety, and being aware of heat-related illnesses must be reported on tips for safe summer.
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