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Mindfulness Based Stress Reduction Program Offered by the Occupational Health Center Wednesday evenings from April 9, 2014, June 2, 2014 6:30 pm 8:30 pm 275 Broadway (Union Center) Mindfulness Based
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What is mindfulness based stress reduction?
Mindfulness based stress reduction is a program that combines mindfulness meditation and body awareness to help people manage stress.
Who is required to file mindfulness based stress reduction?
Anyone who wants to participate in the program can choose to file mindfulness based stress reduction.
How to fill out mindfulness based stress reduction?
To fill out mindfulness based stress reduction, individuals can enroll in a program or follow a self-guided practice.
What is the purpose of mindfulness based stress reduction?
The purpose of mindfulness based stress reduction is to help individuals reduce stress, anxiety, and improve overall well-being.
What information must be reported on mindfulness based stress reduction?
The information reported on mindfulness based stress reduction may include details of meditation sessions, relaxation techniques, and any changes in stress levels.
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