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Name: Block: Date: FITNESS HOMEWORK WHY? So why are we going to have fitness homework this year? Here are a few reasons: 90 min. of physical activity every other day is not enough for a teenager To

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What is why endurance workouts?

Endurance workouts are exercises that improve cardiovascular fitness and stamina over an extended period of time.

Who is required to file why endurance workouts?

Any individual or athlete who wants to improve their endurance and stamina levels should incorporate endurance workouts into their fitness routine.

How to fill out why endurance workouts?

To fill out endurance workouts, one should include a mix of activities such as running, cycling, swimming, or any other aerobic exercise that challenges the cardiovascular system.

What is the purpose of why endurance workouts?

The purpose of endurance workouts is to build endurance, improve cardiovascular health, and increase overall stamina levels for better athletic performance.

What information must be reported on why endurance workouts?

Information such as the type of exercise, duration, intensity, and any notable improvements or challenges during the workout should be reported on endurance workouts.

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