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NSW Sport and Recreation Walking for Pleasure Walk Leader s training manual For more information call 13 13 02 www.dsr.nsw.gov.au Walking for Pleasure Walk Leader s training manual Contents Section

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How to fill out walking for pleasure

How to fill out walking for pleasure:

01

Set aside dedicated time for walking: Schedule regular walks into your daily or weekly routine.

02

Choose scenic routes: Explore picturesque locations such as parks, nature trails, or waterfront areas.

03

Walk at your own pace: Enjoy a leisurely stroll that allows you to soak in the surroundings and enjoy the experience.

04

Listen to your body: Pay attention to any physical sensations during your walk and adjust your pace or route accordingly.

05

Observe nature: Take the time to appreciate the flora and fauna around you, and embrace the calming effect of being in nature.

06

Disconnect from distractions: Consider leaving your phone on silent or in airplane mode to fully immerse yourself in the experience.

07

Take breaks: If needed, find a bench or a spot to rest and take in the scenery or engage in some light stretching.

08

Engage your senses: Notice the sights, sounds, and smells of your surroundings, and allow yourself to be fully present in the moment.

Who needs walking for pleasure:

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Individuals looking to incorporate more physical activity into their routine in a enjoyable way.

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Those seeking a break from everyday stress and a chance to relax and rejuvenate.

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Nature enthusiasts who appreciate the beauty and tranquility of outdoor spaces.

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People who want to improve their mental well-being and alleviate symptoms of anxiety or depression.

Note: Please note that walking for pleasure can be enjoyed by anyone who wishes to experience the benefits of a leisurely walk and take time to connect with nature and themselves.

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What is walking for pleasure?

Walking for pleasure is the act of walking for relaxation, enjoyment, or leisure purposes.

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There is no specific form or process to fill out for walking for pleasure as it is a casual activity.

What is the purpose of walking for pleasure?

The purpose of walking for pleasure is to relax, enjoy nature, or improve physical health.

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