Get the free PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

PRIVATE & CONFIDENTIALPHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PART)S1: PERSONAL DETAILSForename(s): ___ Surname: ___ Date of birth: ___ Current age: ___ Gender: ___ Home address: ___ ___ Telephone:

How to fill out physical activity readiness questionnaire

How to fill out physical activity readiness questionnaire

1. To fill out the physical activity readiness questionnaire (PAR-Q), follow these steps:
2. Read each question carefully and understand what it is asking.
3. Answer each question honestly and to the best of your ability.
4. If you are unsure about any of the questions, seek guidance from a healthcare professional.
5. If you answer 'Yes' to any of the questions, it may indicate that you should consult with a healthcare professional before starting an exercise program.
6. Once you have completed all the questions, review your answers to ensure they are accurate.
7. Keep a copy of the completed PAR-Q for your records.

Who needs physical activity readiness questionnaire?

1. The physical activity readiness questionnaire (PAR-Q) is designed for individuals who are planning to start an exercise program or increase their level of physical activity.
2. It is recommended for adults of all ages, including those who have been inactive or sedentary for a long period of time.
3. Individuals with known health conditions or medical concerns should also consider completing the PAR-Q before engaging in any physical activity.

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What is physical activity readiness questionnaire?

The Physical Activity Readiness Questionnaire (PAR-Q) is a self-administered questionnaire designed to identify individuals who may need further medical evaluation before starting or increasing their physical activity level.

Who is required to file physical activity readiness questionnaire?

Anyone who is planning to start a new exercise program or increase the intensity of their current program should complete the PAR-Q.

How to fill out physical activity readiness questionnaire?

To fill out the PAR-Q, simply answer the yes or no questions honestly and to the best of your ability. If you answer 'yes' to any questions, it is recommended that you consult with a healthcare provider before proceeding with a new exercise routine.

What is the purpose of physical activity readiness questionnaire?

The purpose of the PAR-Q is to ensure the safety of individuals engaging in physical activity by identifying any potential health risks that may be exacerbated by exercise.

What information must be reported on physical activity readiness questionnaire?

The PAR-Q typically asks about current health conditions, medications, and any history of cardiovascular disease or other medical issues that could impact the individual's ability to exercise safely.