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UB521M Upper Body Ergometer Owners ManualIncludes instructions for assembly and operation. For updates, please visit www.sportsartfitness.com. Version: V1.0; Date: 20120213UB521M OWNERS MANUAL CONTENTS
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01
Step 1: Adjust the seat height to a comfortable position. The user should be able to fully extend their arms without strain.
02
Step 2: Sit on the ergometer with your back straight and feet firmly on the footrests.
03
Step 3: Grasp the handles with a relaxed grip, maintaining proper posture.
04
Step 4: Start pedaling with your arms in a steady and controlled motion.
05
Step 5: Gradually increase the resistance level as desired to make the workout more challenging.
06
Step 6: Continue pedaling for the desired duration of your workout.
07
Step 7: Once finished, make sure to cool down properly and stretch your upper body muscles.
Who needs ub521m upper body ergometer?
01
The ub521m upper body ergometer is beneficial for individuals who are unable to perform traditional lower body exercises due to injury, disability, or rehabilitation needs.
02
It is also suitable for athletes or fitness enthusiasts looking to focus on developing upper body strength and cardiovascular endurance.
03
People with conditions such as spinal cord injuries, stroke, or upper extremity impairments can benefit from using this ergometer as part of their rehabilitation program.
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What is ub521m upper body ergometer?
ub521m upper body ergometer is a type of exercise equipment that focuses on working out the muscles in the upper body.
Who is required to file ub521m upper body ergometer?
Individuals or organizations who use or own ub521m upper body ergometer are required to file.
How to fill out ub521m upper body ergometer?
To fill out ub521m upper body ergometer, you need to provide relevant information about the equipment and its usage.
What is the purpose of ub521m upper body ergometer?
The purpose of ub521m upper body ergometer is to improve upper body strength and cardiovascular fitness.
What information must be reported on ub521m upper body ergometer?
Information such as usage details, maintenance records, and safety precautions must be reported on ub521m upper body ergometer.
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