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CMO evitar la anemia es la adopción de hábitos alimenticios ricos en hierro y vitamina C, así como la prevención de pérdida de sangre.
Todos los individuos deben seguir las recomendaciones para prevenir la anemia, especialmente aquellas personas con deficiencias de hierro.
Para prevenir la anemia, es importante consumir alimentos ricos en hierro, como carne roja, legumbres y espinacas, y combinarlos con alimentos que contengan vitamina C para mejorar la absorción de hierro.
El propósito de evitar la anemia es mantener niveles saludables de hemoglobina y prevenir los síntomas asociados con la deficiencia de hierro.
Se debe informar sobre la dieta rica en hierro y vitamina C, la prevención de la pérdida de sangre y la importancia de seguir las recomendaciones médicas.
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