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CITY OF SALISBURY CITY COUNCIL AGENDANOVEMBER 23, 2020ZOOM MEETING6:00 p.m. Times shown for agenda items are estimates only.6:00 p.m.CALL TO ORDER6:01 p.m.WELCOME×ANNOUNCEMENTS6:02 p.m.SILENT MEDITATION6:03

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How to fill out silent meditation

01

Find a quiet and comfortable space where you can sit undisturbed.

02

Sit in a comfortable position, either on a cushion or a chair with your back straight and relaxed.

03

Close your eyes and bring your attention to your breath. Notice the sensation of your breath as you inhale and exhale.

04

As thoughts or distractions arise, gently acknowledge them and let them go. Bring your attention back to your breath.

05

Focus on the present moment and become aware of any physical sensations or emotions that arise.

06

Practice non-judgment and self-compassion. Accept whatever thoughts and feelings come up without labeling them as good or bad.

07

Gradually increase your meditation time, starting with a few minutes and gradually working up to longer periods.

08

Try to incorporate silent meditation into your daily routine for maximum benefits.

09

Be patient with yourself. Meditation is a practice, and it takes time and consistency to develop a deep level of concentration and mindfulness.

10

Remember to take breaks and stretch if you start to feel discomfort during longer meditation sessions.

Who needs silent meditation?

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Silent meditation can benefit anyone who wants to cultivate inner peace, mindfulness, and self-awareness.

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People who struggle with stress, anxiety, or racing thoughts can find relief through silent meditation.

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Individuals seeking to improve focus, concentration, and clarity of mind can benefit from regular silent meditation practice.

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Those who want to deepen their spiritual practice or explore their inner selves can find silent meditation to be a valuable tool.

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Silent meditation is also helpful for individuals who want to develop a greater sense of compassion, empathy, and gratitude.

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What is silent meditation?

Silent meditation is the practice of sitting quietly and focusing on the breath or a mantra without speaking or engaging in verbal communication.

Who is required to file silent meditation?

Silent meditation is a personal practice and usually does not require filing or reporting to anyone.

How to fill out silent meditation?

There is no specific form or process for filling out silent meditation since it is a personal practice.

What is the purpose of silent meditation?

The purpose of silent meditation is to cultivate inner peace, mindfulness, and self-awareness.

What information must be reported on silent meditation?

No information needs to be reported on silent meditation as it is a personal practice.

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