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LUNCH CANCELLATION NOTICE FOR GROUPS OR CLASSES WHO WILL NOT BE EATING AT THE SCHOOL CAMPUS CAFETERIASCHOOL___DATE___ ___STUDENTS WILL NOT HAVE LUNCH AT THE CAFETERIA ON___ NO.PLEASE DEDUCT FROM LUNCH

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Calculate your daily calorie needs based on your age, gender, weight, height, and activity level

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Choose nutrient-dense foods that are high in calories, such as nuts, avocados, and nut butter

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What is how extra calories add?

Extra calories are consumed when the intake of food exceeds the amount of energy burned through physical activity.

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To fill out how extra calories are added, one must track the amount of calories consumed through food and beverages and compare it to the amount of calories burned through physical activity.

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The purpose of tracking how extra calories are added is to help individuals maintain a balanced diet and prevent excessive calorie intake that can lead to weight gain.

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The information reported on how extra calories are added includes the type of food consumed, the quantity, and the corresponding calorie count.

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