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This document provides information about sodium intake, its effects on blood pressure, and the associated health risks, including heart disease and stroke. It discusses the need for sodium, the dietary
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Who needs Sodium:thefacts?
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Individuals looking to understand their sodium intake.
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Health professionals monitoring sodium levels for patients.
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Dieticians crafting dietary plans for clients.
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Anyone interested in maintaining a healthy lifestyle through nutrition.
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People Also Ask about
Which food is highest in sodium?
Approximate amount of sodium content in various food groups Food groupSodium content mg/100 g Table salt, baking soda, baking powder 38,000 Bouillon cubes, powdered broths, soups, gravies 20,000 Soy sauce 7,000 Snack foods (e.g. pretzels, cheese puffs, popcorn) 1,50013 more rows
What are 5 important uses of sodium?
Sodium compounds are important to the paper, glass, soap, textile, petroleum, chemical, and metal industries. Soap is generally a sodium salt of certain fatty acids. The importance of common salt to animal nutrition has been recognized since prehistoric times.
What are the side effects of sodium?
Excess levels of sodium/salt may put you at risk for: Enlarged heart muscle. Headaches. Kidney disease. Osteoporosis. Stroke. Heart failure. High blood pressure. Kidney stones.
What are the 5 benefits of sodium?
It has a pivotal role to play in muscle contraction and enzyme operations. It is necessary for fluid maintenance and osmoregulation within the body. Improved performance of the heart, improved glucose absorption and improved nervous system are the other important benefits of sodium.
What are 5 facts about sodium?
Just the facts Atomic number (number of protons in the nucleus): 11. Atomic symbol (on the Periodic Table of the Elements): Na. Atomic weight (average mass of the atom): 22.98976928. Density: 0.97 grams per cubic centimeter. Phase at room temperature: Solid. Melting point: 208.04 degrees Fahrenheit (97.80 degrees Celsius)
What are the positive effects of sodium?
The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions.
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What is Sodium:thefacts?
Sodium:thefacts is a reporting tool or platform that provides information regarding sodium content and usage, often intended for food manufacturers and regulatory compliance.
Who is required to file Sodium:thefacts?
Food manufacturers and companies that produce products containing sodium are typically required to file Sodium:thefacts to ensure compliance with dietary guidelines and regulations.
How to fill out Sodium:thefacts?
To fill out Sodium:thefacts, one must provide detailed information regarding sodium levels in their products, including measurements and relevant nutritional data, according to the specified guidelines.
What is the purpose of Sodium:thefacts?
The purpose of Sodium:thefacts is to ensure transparency in sodium usage, promote healthier dietary choices, and enable regulatory bodies to monitor sodium consumption in food products.
What information must be reported on Sodium:thefacts?
Users must report the amount of sodium in their products, associated serving sizes, and any relevant nutritional facts or claims related to sodium content.
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