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Exercise helps control weight, boosts mood, and improves overall health.
Individuals who are looking to improve their health and fitness levels are required to engage in exercise to control their well-being.
To control exercise, one must establish a consistent routine, set achievable goals, and track progress over time.
The purpose of controlling exercise is to maintain a healthy lifestyle, increase longevity, and prevent various health conditions.
Information such as duration, intensity, type of exercise, and progress made must be reported when controlling exercise.
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