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Poster Presented at the April (2011) 39th Annual Western Pennsylvania Undergraduate Psychology Conference. New Wilmington, PA. Napping and its Effect on Short Term Memory1 Abbie Feverish Robert Morris

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What is effects of short naps?

Short naps can improve alertness, mood, and performance, but may also lead to sleep inertia and interfere with nighttime sleep patterns.

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One can fill out the effects of short naps by keeping a sleep diary, noting the duration and quality of naps, as well as any impact on alertness and performance.

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The purpose of tracking the effects of short naps is to understand how they affect an individual's daily life and to make adjustments to improve overall sleep quality.

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Information such as nap duration, time of day, perceived impact on alertness and performance, and any changes in nighttime sleep patterns should be reported.

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