Get the free Food Groups 7-8

Grades 78 Connecting School Meals and Classroom Learning Food Groups to Encourage Made possible by the School Nutrition Foundation and the National Dairy Council. 2007 2007 National Dairy Council

How to fill out food groups 7-8

How to fill out food groups 7-8:

1. Include a variety of fruits and vegetables in your diet. These can be fresh, frozen, or canned. Aim for at least 2 cups of fruits and 2.5 cups of vegetables per day.
2. Incorporate whole grains into your meals. Choose whole wheat bread, brown rice, and whole grain pasta. Aim for at least 6 servings of grains per day, with each serving being about 1 ounce.
3. Include lean proteins in your diet. This can include poultry, fish, beans, nuts, and tofu. Aim for at least 5-6.5 ounces of protein per day.
4. Include dairy or dairy alternatives in your diet. This can include milk, yogurt, and cheese. If you are lactose intolerant or prefer non-dairy options, there are many plant-based milk alternatives available. Aim for 3 cups of dairy or dairy alternatives per day.
5. Limit your intake of added sugars, saturated fats, and sodium. These can be found in sugary snacks, fried foods, and processed meats. Opt for healthier alternatives such as fresh fruits, grilled or baked meats, and homemade meals.
6. Stay hydrated by drinking plenty of water throughout the day. Water is essential for overall health and helps to regulate bodily functions.

Who needs food groups 7-8:

1. Individuals who want to maintain a balanced and nutritious diet.
2. People who want to improve their overall health and well-being.
3. Individuals who have specific dietary needs, such as athletes, pregnant women, or those with certain medical conditions.
4. Parents who want to ensure their children are receiving proper nutrition for optimal growth and development.
5. Individuals who want to prevent chronic diseases such as heart disease, obesity, and diabetes.

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What is food groups 7-8?

Food groups 7-8 consist of fats, oils, and sweets typically consumed in small amounts.

Who is required to file food groups 7-8?

Food groups 7-8 are not typically required to be reported separately, as they are often included as part of the overall dietary intake.

How to fill out food groups 7-8?

There is no specific form or method for filling out food groups 7-8, as they are usually considered as part of the overall diet.

What is the purpose of food groups 7-8?

The purpose of food groups 7-8 is to highlight the importance of consuming fats, oils, and sweets in moderation as part of a balanced diet.

What information must be reported on food groups 7-8?

If reporting is required, information on the types and amounts of fats, oils, and sweets consumed may need to be included.