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Find Your Feelgood Navigate your way toward better wellbeing with the benefit WellBeing Program, powered by WebMD ONE. The benefit WellBeing Program, can help guide you toward your healthy place.
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Start by identifying activities or experiences that make you feel good. This can include spending time with loved ones, engaging in a hobby or interest, practicing self-care, or doing something that brings you joy.
02
Take some time to reflect on what specific aspects of these activities or experiences make you feel good. Is it the sense of accomplishment, the relaxation, the fun, or the fulfillment? Understanding what brings you joy will help in filling out what are your feelgood.
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Once you have identified the key elements that make you feel good, think about how you can incorporate them into your daily life. This could involve scheduling regular time for these activities, finding ways to engage in them during your free time, or making them a priority in your routine.
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It's important to also consider any barriers or challenges that may prevent you from fully experiencing your feelgood. This could be lack of time, resources, or support. Find ways to overcome these obstacles or make adjustments in order to prioritize your feelgood.
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Lastly, remember that what brings you joy and makes you feel good may change over time. Stay open-minded and be willing to explore new activities or experiences that align with your evolving interests and values.

Who needs what are your feelgood?

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Anyone who wants to improve their overall well-being and find more joy and fulfillment in their lives can benefit from identifying and focusing on their feelgood. It can be especially helpful for individuals who may be feeling stressed, overwhelmed, or disconnected from what brings them joy. Taking the time to understand and prioritize what makes you feel good can lead to a happier and more balanced life.
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Feelgood is a tool intended to track and manage one's emotional well-being.
Anyone who wishes to monitor and improve their emotional well-being can use Feelgood.
To fill out Feelgood, simply log in to the platform and follow the prompts to record your emotions and activities.
The purpose of Feelgood is to help individuals become more aware of their emotions and make positive changes to improve their overall well-being.
Users can report their emotions, activities, and any significant events that may impact their well-being on Feelgood.
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