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PRINTED: 08/15/2018 FORM APPROVEDDivision of Health Service Regulation STATEMENT OF DEFICIENCIES AND PLAN OF CORRECTION(X1) PROVIDER/SUPPLIER/CIA IDENTIFICATION NUMBER:(X2) MULTIPLE CONSTRUCTION A.

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How to fill out center of progressive strides

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Start by standing with your feet hip-width apart.

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Take a step forward with your right foot, bending both knees to lower into a lunge position.

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As you step forward, engage your core and keep your upper body upright.

04

Push through your right heel to bring your left foot forward, repeating the same motion.

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Gradually increase the speed and intensity as you become more comfortable with the exercise.

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