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BE HEALTHY BE HAPPY BELONG Summer Program Guide 2014 Lebanon Valley Family YMCA OUR MISSION To put Christian principles into practice through programs that build healthy spirit, mind and body for
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How to fill out "Be Healthy Be Happy":

01
Start by evaluating your current health and happiness levels. Reflect on habits, lifestyle choices, and areas that may need improvement.
02
Set clear and specific goals for both health and happiness. This could include physical fitness targets, mental well-being objectives, or relationships and personal growth aspirations.
03
Identify potential obstacles and barriers that might hold you back from achieving your health and happiness goals. Anticipate challenges and plan strategies to overcome them.
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Create a comprehensive plan that incorporates healthy eating habits, regular exercise, and self-care activities. Consider seeking professional guidance from nutritionists, fitness trainers, or therapists if needed.
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Prioritize your mental health and well-being as much as your physical health. Practice mindfulness, meditation, or engage in activities that bring you joy and relaxation.
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Surround yourself with a supportive network of friends, family, or even support groups who share similar health and happiness goals. Seek their encouragement, advice, and accountability.
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Track your progress regularly and make necessary adjustments to your plan. Celebrate small victories along the way to stay motivated and inspired.
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"Be Healthy Be Happy" can be useful for individuals of all ages and backgrounds, as it focuses on holistic well-being and provides a framework for leading a fulfilling and balanced life.
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Be healthy be happy is a program aimed at promoting physical and mental well-being.
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The purpose of be healthy be happy is to encourage individuals to prioritize their health and happiness.
Participants must report their current physical and mental health status, as well as any goals they have for improvement.
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