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Make Half Your Grains Whole Conference April 2022, 2009, Alexandria, Schools and Whole Grains Every day, about 30 million American children eat a school lunch, and another ten million have a school
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01
To fill out half of your grains according to wholegrainscouncil.org resources, follow these steps:
02
Start by choosing whole grain foods such as whole wheat bread, brown rice, whole grain pasta, and oatmeal.
03
Read food labels to make sure the product is made with whole grains.
04
Replace refined grain products with whole grain alternatives, such as swapping white bread for whole wheat bread.
05
Gradually increase your intake of whole grains by adding them to your meals or snacks, such as adding whole grain cereals or whole wheat flour when baking.
06
Experiment with different whole grains like quinoa, barley, or bulgur to add variety to your diet.
07
Aim to make half of your grain choices whole grains.
08
Keep in mind the recommended daily intake of grains, which may vary depending on age, sex, and activity level. Consult a healthcare professional or refer to dietary guidelines for more personalized recommendations.

Who needs wholegrainscouncilorgresourcesresourcesmake half your grains?

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Anyone who wants to improve their overall health and nutrition can benefit from following the advice provided by wholegrainscouncil.org resources to make half their grains whole grains. Incorporating whole grains into your diet can provide numerous health benefits such as reducing the risk of heart disease, certain cancers, and type 2 diabetes. It can also help with weight management, digestion, and providing a good source of essential nutrients like fiber, vitamins, and minerals. However, it is recommended to consult a healthcare professional or nutritionist for personalized advice based on individual health conditions and dietary requirements.
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Whole Grains Council provides resources and guidance on how to incorporate whole grains into your diet, promoting the idea of making at least half of your grain intake from whole grains.
Individuals and organizations that are promoting whole grain consumption and participating in the Whole Grains Council programs may be required to file according to their specific guidelines.
Filling out the resources involves providing accurate information about grain consumption habits and possibly reporting on activities promoting whole grains.
The purpose is to encourage the consumption of whole grains in diets for better health outcomes and to raise awareness about the benefits of whole grains.
Reports may need to include grain consumption data, promotional activities, community engagement efforts, and educational outreach regarding whole grains.
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