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Managing Self & Others During Changeling Reading Worksheets Companion to the Friend South Saline County Plans650 J Street Lincoln, NE 68508 (402) 4725748 www.ltap.unl.edu 1Stationing Exercise #1 On
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How to fill out smartrecoveryorg03changeplanworksheet-1change plan worksheet
How to fill out smartrecoveryorg03changeplanworksheet-1change plan worksheet
01
To fill out the smartrecoveryorg03changeplanworksheet-1change plan worksheet, follow these steps:
02
Start by entering your personal information at the top of the worksheet, such as your name and the date.
03
Identify the specific behavior or addiction you are trying to change. Be as specific as possible to ensure clarity.
04
Next, list the benefits of making this change. These can be both short-term and long-term benefits.
05
Identify the barriers or obstacles that may prevent you from making this change. Consider both external and internal factors.
06
Come up with strategies for overcoming these barriers. Think about specific actions or resources that can help you overcome challenges.
07
Set achievable goals for yourself. Make sure they are realistic and measurable. It can be helpful to break larger goals into smaller, manageable steps.
08
Develop a plan of action. List the specific steps you will take to achieve your goals. Consider timelines and any support systems that may be necessary.
09
Finally, evaluate your progress regularly. This will help you stay on track and make adjustments as needed. Celebrate successes and learn from any setbacks or challenges.
10
Remember, the smartrecoveryorg03changeplanworksheet-1change plan worksheet is a tool to help you clarify your goals and develop a plan for change. It can be used by anyone who is seeking to make positive changes in their life.
Who needs smartrecoveryorg03changeplanworksheet-1change plan worksheet?
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The smartrecoveryorg03changeplanworksheet-1change plan worksheet can be beneficial for anyone who is looking to make positive changes in their life. It can be particularly useful for individuals who are struggling with unwanted behaviors or addictions and want to develop a plan for change. Whether you are trying to quit smoking, reduce your alcohol consumption, or make any other positive change, this worksheet can help you clarify your goals, identify barriers, and develop strategies for success.
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What is smartrecoveryorg03changeplanworksheet-1change plan worksheet?
The smartrecoveryorg03changeplanworksheet-1change plan worksheet is a structured document used for planning and implementing changes in the SMART Recovery program, which helps individuals manage their recovery from addictive behaviors.
Who is required to file smartrecoveryorg03changeplanworksheet-1change plan worksheet?
Participants in the SMART Recovery program who are undergoing changes in their recovery plan are required to fill out the smartrecoveryorg03changeplanworksheet-1change plan worksheet.
How to fill out smartrecoveryorg03changeplanworksheet-1change plan worksheet?
To fill out the smartrecoveryorg03changeplanworksheet-1change plan worksheet, individuals should provide specific details about their recovery goals, identify the changes they wish to make, outline steps needed to implement these changes, and set timelines for achieving them.
What is the purpose of smartrecoveryorg03changeplanworksheet-1change plan worksheet?
The purpose of the smartrecoveryorg03changeplanworksheet-1change plan worksheet is to facilitate a clear and actionable plan for individuals in recovery to track and implement changes that will support their ongoing recovery journey.
What information must be reported on smartrecoveryorg03changeplanworksheet-1change plan worksheet?
The smartrecoveryorg03changeplanworksheet-1change plan worksheet must report information such as individual goals, current challenges, action steps to be taken, timelines, and resources required for implementing the changes.
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