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COVID-19: COPING RESOURCES FOR STUDENTS Compiled by SFSU Counseling and Psychological Services; July, 2020Attached, you will find two text resources that are designed to help lay the foundation for
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How to fill out historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions
How to fill out historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions
01
Start by acknowledging your emotions related to COVID-19. Is there fear, anxiety, sadness, or any other emotion?
02
Take some time to reflect on how these emotions are affecting your daily life, relationships, and overall well-being.
03
Educate yourself about coping strategies for dealing with emotions during a pandemic. Look for reliable sources of information and guidance.
04
Reach out for support. Talk to friends, family members, or mental health professionals who can provide guidance and empathy.
05
Practice self-care activities that help you relax and reduce stress. This can include exercise, meditation, deep breathing exercises, or engaging in hobbies you enjoy.
06
Develop a routine that provides structure and stability during uncertain times. This can help you regain a sense of control and reduce anxiety.
07
Implement healthy coping mechanisms such as journaling, practicing gratitude, or engaging in creative outlets.
08
Stay connected with your community. Participate in virtual support groups or online forums where you can share your experiences and learn from others.
09
Limit your exposure to news and social media if it contributes to heightened anxiety or distress.
10
Be patient and kind to yourself. It's normal to experience a range of emotions during a challenging time like a pandemic, and it's important to give yourself grace.
Who needs historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions?
01
Anyone who is experiencing difficulty coping with their emotions related to COVID-19 can benefit from participating in the History SFSU Coping with COVID-19 Emotions Workshop.
02
This workshop is especially helpful for individuals who may be feeling overwhelmed, anxious, stressed, or confused about how to manage their emotions during this challenging time.
03
Whether you are a student, faculty member, staff, or anyone from the community, if you feel that your emotions are impacting your daily life and well-being, this workshop can provide valuable tools and strategies to help you navigate through these emotions effectively.
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What is historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions?
historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions is a workshop designed to help individuals cope with their emotions during the COVID-19 pandemic.
Who is required to file historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions?
Individuals who are looking to manage and understand their emotions during the COVID-19 pandemic are encouraged to participate in the workshop.
How to fill out historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions?
To participate in the coping with COVID-19 emotions workshop, individuals can register online through the website history.sfsu.edu.
What is the purpose of historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions?
The purpose of the workshop is to provide support, guidance, and strategies for dealing with the emotional impact of the COVID-19 pandemic.
What information must be reported on historysfsueducoping-covid-19-emotions-workshopcoping with covid-19 emotions?
Participants may be asked to share their experiences, emotions, and coping mechanisms during the workshop.
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