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College of Micronesia FSM P.O. Box 159 Palikir Phone FM 96941ML 100 Introduction to Pompeian LanguageEducationCourse Number and titleDepartmentCourse Description: This course is developed mainly for
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To fill out physical fitness - resistance, follow these steps:
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Start by understanding your fitness goals and objectives. Identify what you want to achieve with resistance training.
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Choose the right type of resistance training based on your preferences and goals. It could involve using free weights, resistance bands, machines, or bodyweight exercises.
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Learn and practice proper form and technique for each exercise to ensure safety and effectiveness. Consider working with a certified personal trainer if you're unsure about the correct technique.
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Create a structured resistance training program that targets different muscle groups and allows for progressive overload. This may involve performing exercises with different sets, repetitions, and weights.
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Warm up before each resistance training session to prepare your muscles and joints for the exercises. This can include dynamic stretches and light cardio exercises.
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Execute the exercises with proper form, focusing on the targeted muscles. Take time to rest between sets to allow for recovery.
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Track your progress by keeping a workout log or using fitness apps. This will help you monitor your improvements and make necessary adjustments to your training program.
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Allow for proper rest and recovery days to avoid overtraining and reduce the risk of injury. Your muscles need time to repair and grow stronger.
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Consider incorporating other aspects of fitness, such as cardiovascular exercise and flexibility training, to maintain overall fitness and balance.
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Stay consistent and committed to your resistance training program. It takes time and effort to see results, so be patient and stay motivated.

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Physical fitness - resistance refers to the ability of the body to perform physical activities without fatigue or injury.
Any individual or organization involved in physical fitness activities may be required to file physical fitness - resistance records.
Physical fitness - resistance records can be filled out by documenting exercises, repetitions, sets, and resistance levels.
The purpose of physical fitness - resistance is to track progress, monitor improvements, and prevent injuries during physical activities.
Information such as exercise type, duration, intensity, and any injuries or discomfort experienced should be reported on physical fitness - resistance records.
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