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Anxiety & Depression Reduction WorkbookStudent WorkbookCounseling and Psychological Services University of Arkansas(479) 5755276 health.park.editable of ContentsWelcome & Frequently Asked Questions
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Printable anxiety worksheets are sheets of paper or digital documents that contain exercises and activities designed to help individuals manage and cope with anxiety.
Any individual who is experiencing anxiety and wants to work on managing their symptoms may benefit from using printable anxiety worksheets.
Printable anxiety worksheets can be filled out by following the instructions provided on the worksheet. Typically, individuals are asked to write down their thoughts, feelings, and triggers related to their anxiety.
The purpose of printable anxiety worksheets is to help individuals identify and challenge their negative thought patterns, practice relaxation techniques, and develop coping strategies for managing anxiety.
Individuals may be asked to report their current anxiety symptoms, triggers, coping strategies used, and any insights gained from completing the worksheets.
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