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Get the free Exercise in Adults With Mild Memory Problems (EXERT) - ClinicalTrials.gov

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Protocol Title: Therapeutic Effects of Exercise in Adults with Amnesic Mild Cognitive Impairment Protocol Short Title: EXERT Protocol Number: ADC041EXInformed Consent Form (ICF) NCT02814526 ADDS V
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Start by choosing an exercise that is suitable for adults with...
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Before starting the exercise, warm up your body with some light stretching or walking...
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Make sure to follow proper form and technique while performing the exercise...
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Gradually increase the intensity and duration of your exercise as your fitness level improves...
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Listen to your body and stop exercising if you experience any pain or discomfort...
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Stay consistent with your exercise routine and aim for at least 150 minutes of moderate-intensity aerobic activity per week...
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Don't forget to cool down after each exercise session by stretching and relaxing your muscles...
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Consult with a healthcare professional or a certified fitness trainer for personalized exercise recommendations...

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Exercise in adults with focuses on physical activity and movement for the benefit of health and fitness.
Physicians, physical therapists, and other health professionals are required to prescribe and monitor exercise in adults with.
Exercise in adults with can be prescribed and recorded through fitness logs, activity trackers, or specialized exercise programs.
The purpose of exercise in adults with is to improve overall health, manage chronic conditions, and prevent disease.
Information such as type of exercise, duration, intensity, and any modifications or precautions must be reported on exercise in adults with.
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