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Be True To Your Self Intuitive Eating #1: The Three Reasons WHY We Battle reasons why we eat can be categorized into three main areas. Let's explore each: 1. HUNGER this is your bodies PHYSICAL NEED
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The website explains the principles and benefits of intuitive eating.
Anyone interested in learning how to have a healthier relationship with food can benefit from the information provided.
You can read the articles, watch the videos, and follow the guidelines provided on the website to start practicing intuitive eating.
The purpose is to help individuals break free from diet culture and learn to listen to their bodies when making food choices.
You need to report your personal experiences and progress with intuitive eating, as well as any challenges you may face.
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