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RETURN TO SWIMMING GUIDELINES Harry JeromeContents ACKNOWLEDGEMENTS4EMPLOYER PLAN5Facilities5Open Water5Dryland and Activation5Pools5Employee Exposure / Sick Days5Upcoming 2020/21 Swim Season5RETURN

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How to fill out return to swimming guidelines

01

Review the return to swimming guidelines provided by the governing body or organization

02

Assess the swimmer's current fitness level and any previous injuries or medical conditions

03

Develop a gradual plan for returning to swimming, starting with low intensity and gradually increasing the intensity and duration of workouts

04

Monitor the swimmer's progress and adjust the plan as needed to prevent injury or overtraining

05

Incorporate proper warm-up and cool-down routines before and after each swim session

06

Emphasize proper technique and focus on gradually building strength and endurance

Who needs return to swimming guidelines?

01

Swimmers who have been out of the water for an extended period of time

02

Swimmers who are recovering from an injury or medical condition

03

Coaches and trainers working with swimmers during the return to swimming process

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What is return to swimming guidelines?

Return to swimming guidelines are a set of rules and recommendations designed to ensure the safe and effective return of individuals to swimming activities after a period of absence or injury.

Who is required to file return to swimming guidelines?

Swimming coaches, team managers, or anyone responsible for the supervision of swimmers are required to file return to swimming guidelines.

How to fill out return to swimming guidelines?

Return to swimming guidelines can typically be filled out by providing information about the swimmer's medical history, current physical condition, and any specific goals or limitations they may have.

What is the purpose of return to swimming guidelines?

The purpose of return to swimming guidelines is to help ensure the safety and well-being of swimmers as they gradually reintegrate into swimming activities, and to help track their progress and adjustments as needed.

What information must be reported on return to swimming guidelines?

Information that must be reported on return to swimming guidelines typically includes the swimmer's medical history, any injuries or conditions that may affect their training, and any specific goals or limitations they may have.

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