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UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, DC 20549FORM 6K REPORT OF FOREIGN PRIVATE ISSUER PURSUANT TO RULE 13a16 OR 15d16 UNDER THE SECURITIES EXCHANGE ACT OF 1934 For the month
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How to fill out herkie jump vs hurdler
How to fill out herkie jump vs hurdler
01
Start in a standing position with your feet shoulder-width apart.
02
To perform a herkie jump, bring one knee up towards your chest while kicking the other leg straight out to the side.
03
As you kick your leg out to the side, jump off the ground with your standing leg, extending your arms out to the sides for balance.
04
Land back on the ground with the same leg you jumped off of and repeat on the opposite side for the hurdler.
Who needs herkie jump vs hurdler?
01
Athletes or dancers looking to improve their jump height and flexibility may benefit from incorporating herkie jumps and hurdler stretches into their training routines.
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What is herkie jump vs hurdler?
Herkie jump is a cheerleading jump where one leg is bent and the other is straight, while hurdler is a track and field jump over a hurdle.
Who is required to file herkie jump vs hurdler?
Cheerleaders and athletes in track and field events are required to perform herkie jump and hurdler respectively.
How to fill out herkie jump vs hurdler?
To fill out herkie jump, you need to bend one leg and straighten the other while jumping. For hurdler, you need to jump over a hurdle with proper technique.
What is the purpose of herkie jump vs hurdler?
The purpose of herkie jump is to demonstrate agility and flexibility in cheerleading, while hurdler is to show speed and technique in track and field.
What information must be reported on herkie jump vs hurdler?
The information reported on herkie jump includes height of jump, form, and execution. For hurdler, it includes time taken to clear the hurdle, technique, and speed.
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