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Dear Parents and Caregivers A short time ago I wrote to you about the rapidly changing COIVD19 situation that has impacted on all of us. These past weeks have been different from anything we have
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Start by making a list of self-care activities that make you feel relaxed and rejuvenated.
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Create a schedule or routine for yourself that incorporates these self-care activities on a regular basis.
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Prioritize your physical and mental well-being by getting enough sleep, eating nutritious foods, and staying hydrated.
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Allow yourself to take breaks and rest when needed, listening to your body's cues.
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Practice mindfulness and self-compassion to cultivate a positive mindset and reduce stress.

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Anyone who is feeling overwhelmed, stressed, or burnt out could benefit from taking care of themselves.
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It is important for individuals of all ages and backgrounds to prioritize their self-care in order to maintain overall health and well-being.
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Taking care of you involves ensuring that your physical, emotional, and mental well-being are being looked after.
Any individual, organization, or caregiver responsible for your well-being may be required to file taking care of you.
Taking care of you can be filled out by providing detailed information about your medical history, current medications, any allergies, and emergency contacts.
The purpose of taking care of you is to ensure that your caregivers have access to important information about your health in case of an emergency.
Information such as your medical conditions, medications, allergies, and emergency contacts must be reported on taking care of you.
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