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Name ___ Per ___ Date ___Increased Heart Rate During Exercise & Maintaining Homeostasis By LIGHTS, Last Updated Mar 15, 2011People who have sedentary lifestyles have an increased risk of obesity,
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The increased heart rate during physical activity is a natural response to the body's increased need for oxygen.
Individuals who are monitoring their heart rate during exercise or other physical activities are required to keep track of their own heart rate readings.
To fill out information about increased heart rate during physical activity, record your heart rate before and after the activity, along with the duration and intensity of the exercise.
The purpose of tracking increased heart rate during physical activity is to monitor fitness levels, ensure safe exercise intensity, and improve overall cardiovascular health.
Information such as resting heart rate, maximum heart rate achieved during exercise, target heart rate zones, and any symptoms experienced during physical activity should be reported.
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