Get the free Nutrition & Breast Cancer - cancer ucsf

Women's Health Matters Nutrition & Breast Cancer Natalie Edema, MS, RD, CSO Ida & Joseph Friend Cancer Resource Center UCSF Helen Miller Family Comprehensive Cancer Center University of California,

How to fill out nutrition amp breast cancer

Evaluate your current diet:

Begin by analyzing your current eating habits and identifying any areas that may be lacking in essential nutrients. Look for potential improvements in terms of portion sizes, food groups, and overall balance.

Consult with a healthcare professional or registered dietitian:

Seek guidance from a healthcare professional or registered dietitian who specializes in oncology and nutrition. They can provide personalized advice based on your specific needs, medical condition, and treatment plan.

Focus on a well-balanced diet:

Aim to consume a variety of nutrient-dense foods from all food groups. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals.

Prioritize plant-based foods:

Include a wide range of plant-based foods such as fruits, vegetables, legumes, nuts, and seeds. These are rich in vitamins, minerals, antioxidants, and fiber, all of which are essential for overall health and cancer prevention.

Opt for healthy sources of protein:

Choose lean sources of protein such as skinless poultry, fish, beans, lentils, and low-fat dairy products. These protein sources provide important amino acids while minimizing unhealthy saturated fats.

Incorporate omega-3 fatty acids:

Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), walnuts, flaxseeds, and chia seeds. Omega-3 fatty acids have been associated with a reduced risk of cancer and can benefit overall health.

Stay hydrated:

Drink an adequate amount of water throughout the day to help maintain hydration and support overall bodily functions. Water is crucial for digestion, absorption, circulation, and temperature regulation.

Limit processed foods and added sugars:

Minimize the consumption of processed foods that are high in added sugars, unhealthy fats, and artificial ingredients. These foods provide little to no nutritional value and can contribute to weight gain and other health issues.

Consider dietary supplements:

Talk to your healthcare professional about whether dietary supplements are necessary for you. In some cases, supplements like vitamin D, calcium, or omega-3 fatty acids may be recommended to address specific nutritional needs.

Monitor your progress and adjust accordingly:

Regularly assess how your body responds to different dietary changes. Keep track of any improvements or concerns and discuss them with your healthcare team. Nutritional needs might change during different stages of breast cancer treatment, so it's important to adapt your diet accordingly.

Who needs nutrition amp breast cancer?

1. Breast cancer patients and survivors: Following a nutritious diet can help support overall health, boost the immune system, and reduce the risk of cancer recurrence.
2. Individuals at high risk for breast cancer: A well-balanced diet can play a role in preventing cancer development and promoting overall wellness.
3. Caregivers and loved ones: Being educated about nutrition and breast cancer can help caregivers provide appropriate support and guidance to their loved ones throughout their journey.

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