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September 2003 the New England Masters Swim Club newsletter Stroke Drills To Help You Swim Better Part 4 BREASTSTROKE From the Great Bay Masters website:greatbaymasters.org by Ed General KICKING DRILL

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How to fill out breaststroke - nem swimming

How to fill out breaststroke - nem swimming:

01

Start by positioning yourself face down in the water, with your arms extended in front of you and your legs straight and close together.

02

As you begin the stroke, pull both of your arms back towards your chest in a sweeping motion, while simultaneously bending your knees and bringing your feet towards your buttocks.

03

Next, push both of your arms forward and straighten your legs, propelling yourself further through the water.

04

Repeat these motions in a fluid and rhythmic manner, maintaining a steady breathing pattern throughout the stroke.

Who needs breaststroke - nem swimming:

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Individuals who are looking to improve their overall swimming technique can benefit from learning breaststroke - nem swimming.

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Breaststroke - nem swimming is particularly useful for those who want to focus on strengthening their leg muscles, as the kicking motion is a key component of this stroke.

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People who are interested in participating in competitive swimming may also need to learn breaststroke - nem swimming, as it is one of the primary strokes used in races.

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What is breaststroke - nem swimming?

Breaststroke - nem swimming is a type of swimming technique where the swimmer uses a combination of arm and leg movements to move through the water.

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Anyone participating in a breaststroke - nem swimming competition or training program may be required to file.

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You can fill out breaststroke - nem swimming by providing accurate and detailed information about your swimming activity.

What is the purpose of breaststroke - nem swimming?

The purpose of breaststroke - nem swimming is to improve swimming technique and endurance.

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Information such as distance swum, time taken, and any notes about the swim may need to be reported.

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