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Produced in collaboration with Coma Linda UniversitySleep Assessment Lifestyle Assessment Long Form GETTING STARTED Very poor health. Please circle your current overall LEVEL OF HEALTH.01Excellent
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How to fill out sleep assessment - lifestyle

01
Start by keeping track of your sleep patterns and habits over a period of time.
02
Note down your bedtime and wake-up time daily.
03
Record any naps taken during the day.
04
Write down any factors that may affect your sleep such as caffeine intake, exercise, stress levels, etc.
05
Consult a healthcare professional if you have trouble filling out the assessment or need further guidance.

Who needs sleep assessment - lifestyle?

01
Individuals who are experiencing difficulties falling asleep or staying asleep.
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People who suspect they may have a sleep disorder such as insomnia or sleep apnea.
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Those looking to improve their overall sleep quality and habits.
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Sleep assessment - lifestyle is a questionnaire designed to evaluate an individual's sleep habits, patterns, and overall lifestyle factors that may impact sleep quality.
Anyone who is experiencing sleep disturbances or issues with their sleep quality may be required to file a sleep assessment - lifestyle.
The sleep assessment - lifestyle can be filled out by answering questions related to sleep duration, sleep environment, daily routines, lifestyle habits, and any other factors that may impact sleep.
The purpose of sleep assessment - lifestyle is to identify potential factors that may be contributing to sleep disturbances and to help individuals make lifestyle changes to improve their sleep quality.
Information related to sleep duration, sleep quality, sleep environment, daily routines, lifestyle habits, and any other factors that may impact sleep must be reported on sleep assessment - lifestyle.
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