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Flag Day 5K & 10K Saturday, June 14, 2014, Schedule of Events 8:00 am 9:00 am 10:45 trade Show & Onsite Registration Race Begins Awards & RafflesRace will be taking place at the Saratoga Spa State
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5k10k schedulejeff galloway is a training program designed by Jeff Galloway to help individuals prepare and complete a 5k or 10k race.
Anyone who wants to train for and participate in a 5k or 10k race can follow the schedule provided by Jeff Galloway.
To fill out the 5k10k schedulejeff galloway, individuals need to follow the daily training plan outlined by Jeff Galloway, including running, walking, and rest days.
The purpose of the 5k10k schedulejeff galloway is to help individuals gradually build up their endurance and fitness levels to successfully complete a 5k or 10k race.
The information reported on the 5k10k schedulejeff galloway includes daily running and walking distances, rest days, and pace recommendations.
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